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Go bananas: Dr. Travis says bananas are a great snack alternative because appropriately potassium, which builds muscle - and muscles burn calories faster than fat! Fed up with bananas? He recommends you attempt Yonanas, which turns a visible banana best suited fabulous soft serve ice cream treat.
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An additional difference: Greek yogurt is typically lower in sugar. That due that Greek yogurt contains less lactose, or milk sugar, than regular yogurt. Stonyfield'& rsquo; s low-fat plain yogurt has 11.2 g of sugar vs. Stonyfield'& rsquo; s Oikos low-fat plain Greek yogurt with 5.9 g of sugar in a 6 oz serving.
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